Sprouted grains add variety, texture and a unique flavor to meals. Because some of the starches are broken down into sugar during the sprouting process, sprouted grains offer a somewhat sweeter taste. Sprouted grains can be eaten whole, such as in a sprouted rice salad, but more often are dried and milled into flour to make cereals, breads, pastas and other dishes. One cup of sprouted wheat berries is packed with amino acids and contains 8 grams of protein, 46 grams of carbohydrates, and 1 gram of healthy fat. Wheat berry sprouts contain vitamins B6, C, E, thiamin, riboflavin, niacin, folate, and pantothenic acid. They also contain calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.